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längdskidor, rullskidor, skidvalla & skidkläder från skistart

Uke 29


Badmotorfinger

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man: Styrke, fullkropp: beinpress, benkpress, stangroing, stående hantelpress, hammer curls

 

tir: SUP (stand up paddling), 50 min. moderat

 

ons:

 

tor:

 

fre: Styrke overkropp. Alt i ringer: pullups, pushups, inverted rows, dips, superman

 

lør: Skigang med staver alpinbakke, 6x3 min. høyintensivt. P=2 min.

 

søn: SUP 47 min. rolig langkjøring

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