Lillsportarn Posted February 18, 2008 Report Share Posted February 18, 2008 Måndag: Vila efter söndagens långpassTisdag: Löpning backträning 45 minOnsdag: Rullskidor 1h 25 minTorsdag: Löpning 45 minFredag: VilaLördag: Löpning Intervaller 2min x 6 ggrSöndag: Skidor/Rullskidor 2h 5 min Link to comment Share on other sites More sharing options...
hjälten Posted February 19, 2008 Report Share Posted February 19, 2008 Mån: Gym, underkropp 60 minTis: aktiv vila, promenad 2hOns:Tors:Fre:Lör:Sön: Link to comment Share on other sites More sharing options...
vasaloppsräven Posted February 20, 2008 Report Share Posted February 20, 2008 Blir ingen träning pga sjukdom den här veckan. Link to comment Share on other sites More sharing options...
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