TT Posted November 11, 2008 Report Share Posted November 11, 2008 Må VilaTi Styrketräning 1tOn Rullskidor A2/A3 1tTo Styrketräning 1tFr Rullskidor A1/A2 1tLö VilaSö Rullskidor A2 2t 10m Fick äntligen ihop etappmålet 100 mil rullskidor. :) Link to comment Share on other sites More sharing options...
Maximilian Posted December 1, 2008 Report Share Posted December 1, 2008 V. 45 (vilovecka) Må - vilaTi - vilaOn - Löpning / 9km AII/AIIITo - vilaFre - vilaLö - Löpning / '30 AI + Backintervaller 10 x 100mSö - vila Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.