Vasa Posted May 30, 2010 Report Share Posted May 30, 2010 Ja, det blev ju en bra träningsvecka denna också. :) Mån: Stakmaskin - 40 minTis: Stakmaskin - 41 minOns: Stakmaskin - 43 minTor: Rullskidor - 220 minFre: VilaLör: Kajak - 123 minSön: Rullskidor - 68 min Totalt: 8 timmar 55 min Link to comment Share on other sites More sharing options...
Poo Posted May 30, 2010 Report Share Posted May 30, 2010 Mån: löpning 60min A1Tis: löpning 90min A1 + styrka 45minOns: rullskidor 90min. 16min A3+ 74minA1Tor: vilaFre rullskidor 75min A1Lör: vålarullen. 150min A3Sön: löpning 122min A1 + rullskidor 124min A1 Link to comment Share on other sites More sharing options...
ante76 Posted May 30, 2010 Report Share Posted May 30, 2010 måndag vila tisdag rullskidor 125 min snitt puls/69%onsdag löpning 67 min puls/81%torsdag rullskidor 90 min puls/73%fredag vilalördag löpning 10km test kuperad grusbana 44,39 puls 90% löpning 17 min puls/80%söndag vila lagom vecka ! total tid 5t 44 min Link to comment Share on other sites More sharing options...
Ankan Posted June 3, 2010 Report Share Posted June 3, 2010 måndag 1timme allmän styrketräning tisdag vilaonsdag fm löpning snabbdistans 3 km em 4 mil landsvägscykling torsdag styrketräning bål 30 minfredag 60 minuter löpning 10-11 km (ska bli långpasset)lördag vilasöndag 4* 2,45minuter vila 1,15 intervalllöpning terräng Link to comment Share on other sites More sharing options...
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