Klas Posted March 19, 2006 Report Share Posted March 19, 2006 Mån-ons vila Tors simning 1h omväxlande intervall + styrka m paddel Lör skidor 15 km Sön skidor 20 km Link to comment Share on other sites More sharing options...
HW Posted March 19, 2006 Report Share Posted March 19, 2006 Mån-Tors sjuk Fre: Styrketräning Lätt Lör: Skidor "stugtur" 22km Sön: Vila Link to comment Share on other sites More sharing options...
4missioner Posted March 19, 2006 Report Share Posted March 19, 2006 Må: Skidor, tempo A2-A3, endast stakning (ej frånskjut!). 10 km. Totalt 0.30(30sek). Ti: Vila On: Vila To: Skidor, intervaller A3, endast stakning (ej frånskjut!). 10 km. 8-6-3-3-2-2-1 min (vila 1 min). Totalt 0.37. Fr: Vila Lö: Vila Sö: Tävling, Vårpoffen 20 km. Totalt 1.11(35sek). Link to comment Share on other sites More sharing options...
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