madbear Posted March 7, 2011 Report Share Posted March 7, 2011 måndag: vila(ös dagen innan)tisdag: löpning 30min.onsdag: skidor med hund 9km 45 min.torsdag: löpning 45 min, gym 1h.fredag: löpning 45 min.lördag: löpning 45 min.söndag: vila totalt 4h 30min. Link to comment Share on other sites More sharing options...
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