viktor99 Posted December 12, 2011 Report Share Posted December 12, 2011 Måndag: Cirkel Styrka 45 minOnsdag: Rodd 10km 45 min Styrka 45 minTorsdag: 60 min Maxstyrkalördag: Innebandy 80 minSöndag: Längdskidor i mattila 120 min Fotboll 90 min total 485 min Link to comment Share on other sites More sharing options...
ivanrogov Posted January 8, 2012 Report Share Posted January 8, 2012 Mandag: 45min rolig klassiskTirsdag:Økt1: Klassisk intervall - 1timeØkt2: Skate - 1timeØnsdag: Skate - 1.5timeTorsdag: Staketrening - thorax - 1timeFredag:Økt1: Klassisk 1.40minØkt2: Skate - 1.20minLørdag: Klassisk 2.20minSøndag: Klassisk 2tim - mycket staking Ca. 12.5tim trening :) Link to comment Share on other sites More sharing options...
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