Badmotorfinger Posted July 26, 2015 Report Share Posted July 26, 2015 Man: --- Tir: Styrke 30 min.: Beinpress, benkpress, stangroing, stående hantelpress, hammer curls. Ons: Løping, bakkeintervall: 4x4 min., 3 min. pause. Tor: SUP (stand up paddling): 55 min. lugn distans. Fre: --- Lør: Topptur, 50 min. ganske hardt. Fin utsikt. Søn: --- Link to comment Share on other sites More sharing options...
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