DPoleIT Posted May 8 Report Share Posted May 8 Hello to all! Sorry but I don't speak Swedish but I would like to learn from the best (amateurs)! I started xc skiing in winter 2021 after a life of sports. I participate in some xc races, last year in Marcialonga i finished in 4h57 because someone stepped on my right ski detaching my binding so i lost 20/25 mins. Now i'm currently training for Diagonela, Marcialonga and Vasaloppet '24. Last year i rode on rollerskis (almost 4's) and skis for 359 hrs but very few long workouts (more than 2h30). Now i'm riding again on 4's (where i live in Italy, it is mostly flat) 5 times a weeks, averaging 8-9hrs per week. My goals for marcialonga and vasa are respectively sub 4h and sub 5h. In your opinion, should I replace 1 rollerski session with 2 strength sessions at gym (i do some strength at home, like core and dips) or should i keep my schedule? Thanks! p.s. feel free to reply in Swedish, i will use google translate Quote Link to comment Share on other sites More sharing options...
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