Badmotorfinger Posted July 20, 2015 Report Share Posted July 20, 2015 man: Styrke, fullkropp: beinpress, benkpress, stangroing, stående hantelpress, hammer curls tir: SUP (stand up paddling), 50 min. moderat ons: tor: fre: Styrke overkropp. Alt i ringer: pullups, pushups, inverted rows, dips, superman lør: Skigang med staver alpinbakke, 6x3 min. høyintensivt. P=2 min. søn: SUP 47 min. rolig langkjøring Link to comment Share on other sites More sharing options...
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