4missioner Posted January 24, 2006 Report Share Posted January 24, 2006 Må: Vila Ti: Skidor A2. 30,8 km. Totalt 1.55. On: Vila To: Skidor A2-A3. Endast stakning! (ovallat!). 10,2 km. Totalt 0.35. Fr: Vila Lö: Skidor A2. 30,5 km. Totalt 1.43. Sö: Skidor A3 (intervaller). Endast stakning! (ovallat!), 5-5-3-3-2-2-2-2-2 min (vila 1 min). 10,2 km. Totalt 0.39. Link to comment Share on other sites More sharing options...
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