Petter Posted October 22, 2008 Report Share Posted October 22, 2008 Hej!Ni som kör det "norska" intervallerna (4*4 min). Hur lång vila har ni? 2-3 minuter eller tills pulsen har gått ner till viss andel av maxpuls/VO2max? /Petter Link to comment Share on other sites More sharing options...
kayaker Posted October 22, 2008 Report Share Posted October 22, 2008 3 minuters vila. Vilan syftar bl.a. till att bli av med mjölksyran.När man utvecklas kan man köra längre än 4 minuter alt. köra en extra intervall. Link to comment Share on other sites More sharing options...
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