4missioner Posted October 24, 2005 Report Share Posted October 24, 2005 Rapportera er veckoträning här (v43) :) Link to comment Share on other sites More sharing options...
4missioner Posted October 24, 2005 Author Report Share Posted October 24, 2005 Måndag: På grund av div skador blev det vattenlöpning A3 (intervaller), 6-6-6-7 minuter (aktiv vila 1 minut). Totalt 0.35h. Link to comment Share on other sites More sharing options...
Jan-E Posted October 24, 2005 Report Share Posted October 24, 2005 Måndag: Rullskidor distans 2h Link to comment Share on other sites More sharing options...
JohanJ Posted October 25, 2005 Report Share Posted October 25, 2005 Tis: Precis hemkommen från en 8kms löprunda. Lite kallt, annars gick det bra. Link to comment Share on other sites More sharing options...
swixaren Posted October 25, 2005 Report Share Posted October 25, 2005 Mån: cykel 1,5h Tis: Styrketräning + rodd 2h Link to comment Share on other sites More sharing options...
K2 Posted October 25, 2005 Report Share Posted October 25, 2005 Tis: 1h på gymmet Link to comment Share on other sites More sharing options...
9mil Posted October 25, 2005 Report Share Posted October 25, 2005 Mån: simmning 45min, löpning ca 40 min. Tis: Vila Link to comment Share on other sites More sharing options...
Anders Posted October 25, 2005 Report Share Posted October 25, 2005 vilodag idag. Link to comment Share on other sites More sharing options...
Ståhl Posted October 25, 2005 Report Share Posted October 25, 2005 Tisdag: Rodd 10.000m + cykel 30 min Link to comment Share on other sites More sharing options...
Kattis Posted October 25, 2005 Report Share Posted October 25, 2005 Tis: Spinning + lätt styrketräning Link to comment Share on other sites More sharing options...
vasaloppsräven Posted October 25, 2005 Report Share Posted October 25, 2005 Tis: Vila Link to comment Share on other sites More sharing options...
Kängan Posted October 26, 2005 Report Share Posted October 26, 2005 Måndag: vila Tisdag: Snöandet satte stopp för det planerade rullpasset. Simmade 1500m istället. Link to comment Share on other sites More sharing options...
Jörgen Posted October 26, 2005 Report Share Posted October 26, 2005 Onsdag: Styrketräning och långpromenad på 2mil i kylan. Link to comment Share on other sites More sharing options...
swixaren Posted October 26, 2005 Report Share Posted October 26, 2005 onsdag: vila Link to comment Share on other sites More sharing options...
vasaloppsräven Posted October 26, 2005 Report Share Posted October 26, 2005 Ons: Löpning 8,4km Link to comment Share on other sites More sharing options...
Anders Posted October 26, 2005 Report Share Posted October 26, 2005 Onsdag: Spelat tennis i 1h + löptränat ungefär 6km Link to comment Share on other sites More sharing options...
4missioner Posted October 26, 2005 Author Report Share Posted October 26, 2005 Onsdag: På grund av skada; vattenlöpning A3 (intervaller), 1-2-3-4-5-5-5 minuter (aktiv vila 1 minut). Totalt 0.40. Link to comment Share on other sites More sharing options...
Axel Posted October 26, 2005 Report Share Posted October 26, 2005 Ons: Intensiv bandy i ca 2h Link to comment Share on other sites More sharing options...
Putte Posted October 26, 2005 Report Share Posted October 26, 2005 Onsdag: Fm: Rullskidor: 1h Em: Löpning: 45min Link to comment Share on other sites More sharing options...
9mil Posted October 26, 2005 Report Share Posted October 26, 2005 Ons: Rullskidor distans 2 mil Link to comment Share on other sites More sharing options...
Iskall Posted October 27, 2005 Report Share Posted October 27, 2005 Tors: endast styrketräning idag på ungefär 1 timme. Link to comment Share on other sites More sharing options...
JohanJ Posted October 27, 2005 Report Share Posted October 27, 2005 Onsdag: vila Torsdag: Rodd i 1h med 2 drickpauser. Link to comment Share on other sites More sharing options...
Joel Posted October 27, 2005 Report Share Posted October 27, 2005 Tordag: Stavgång 2,5h Link to comment Share on other sites More sharing options...
vasaloppsräven Posted October 27, 2005 Report Share Posted October 27, 2005 Tors: Rullskidor: 2 mil + backträning Link to comment Share on other sites More sharing options...
Ubbe Posted October 27, 2005 Report Share Posted October 27, 2005 Torsdag: blev vila idag, kände mig lite förkyld i morse. Får hoppas att det går över innom ett par dar. Link to comment Share on other sites More sharing options...
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