swixaren Posted October 27, 2005 Report Share Posted October 27, 2005 Tors: Löpning 1,2 mil I morgon blir det vila. Link to comment Share on other sites More sharing options...
9mil Posted October 28, 2005 Report Share Posted October 28, 2005 fre: fm: Simmning 45min em: blir löpning 5km Link to comment Share on other sites More sharing options...
Brant Posted October 28, 2005 Report Share Posted October 28, 2005 fre: inlines 2 timmar i det soliga fina vädret. Link to comment Share on other sites More sharing options...
4missioner Posted October 28, 2005 Author Report Share Posted October 28, 2005 Fredag: Styrketräning för överkroppen på grund av gränsen till halsont/röd i halsen. Link to comment Share on other sites More sharing options...
Joel Posted October 29, 2005 Report Share Posted October 29, 2005 lör: morgonpromenad 1,5h Link to comment Share on other sites More sharing options...
4missioner Posted October 29, 2005 Author Report Share Posted October 29, 2005 Lördag: Rullskidor A3 (intervaller) uppför! Endast stakning! 10st 1min 30sek (aktiv rullvila 2 minuter). Totalt 0.50. Link to comment Share on other sites More sharing options...
Leo Posted October 30, 2005 Report Share Posted October 30, 2005 Tisdag: Mörkercykling MTB 2.5 timmar Torsdag: Mörkercykling MTB 2.5 timmar Lördag: Långtur MTB 5 timmar Söndag: Rullskidor klassiskt 25km /Leo Link to comment Share on other sites More sharing options...
Anders Posted October 30, 2005 Report Share Posted October 30, 2005 Sön: löpning 1,5 mil. Link to comment Share on other sites More sharing options...
Jörgen Posted October 30, 2005 Report Share Posted October 30, 2005 sön: långpass på rullskidor ca 2,5h Link to comment Share on other sites More sharing options...
Vasaa Posted October 30, 2005 Report Share Posted October 30, 2005 Har vart förkyld hela veckan så jag har inte kört ett enda pass :-( Bra jobbat nu andra! Link to comment Share on other sites More sharing options...
no_brakes Posted October 30, 2005 Report Share Posted October 30, 2005 mån:gymmet 1h ons: inervallträning 50min tors: 1,5 h rullskidor fre: gymmet 50 min lör fm: intervall + fartlek löpning ca 1 h lör em: rullskidor 1,5 h sön: rullskidor 1 h Link to comment Share on other sites More sharing options...
Kängan Posted October 31, 2005 Report Share Posted October 31, 2005 tis: simmning 1500m med varierande tempo. tors: simmning 1100m lungt tempo. sön: Rullskidor 2.11 på en runda med ett flertal lååånga fina slakmotor :D. Link to comment Share on other sites More sharing options...
kayaker Posted November 1, 2005 Report Share Posted November 1, 2005 Tisdag: Löpning, intervall, 75min Torsdag: Löpning/styrka, 3h20min Lördag: KIMM, dag 1, 9h20min (tävling, klarade inte tidsgränsen... :-( Revansch på OMM nästa år! :-)) Link to comment Share on other sites More sharing options...
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